Canberra Yoga Scene

Workshop ‘Replenish & Relax’ -Sunday June 24th 9.30-3.30pm

This workshop builds on our yoga experience with flowing movements and gentle poses which may be held longer.Wholly immerse in body, movement & stillness. Cost $70 incl MT and vego lunch. Vitalyoga, Chifley. Contact Pam.

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Prenatal Yoga classes are designed to be used as a therapeutic tool. Supporting women in their time of transition into motherhood.

Yoga is a safe & effective way to prepare your mind & body for birth & beyond.

We will include gentle exercises, breathing practices, visualisations, meditation and relaxation techniques.

The benefits of Prenatal Yoga include:

·         Improving blood circulation and minimizes water retention.

·         Reduces anxiety and stress.

·         Helps women adapt to the new situations.

·         Strengthening muscles and joints.

·         Helps regulate hormones, emotions & morning sickness.

·         Easing common back problems.

·         Regular Yoga practice stretches the ligaments throughout the pelvic, hip & leg areas, which may ease labour pain.

Contact Katrina from Yoga for You to discuss your situation or reserve your place.

www.yogaforyou.net.au

0425 544 493

katrina.hansen@hotmail.com

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Substitute yoga teacher

Hi,

I’m Lauren. I’m a certified ISHTA yoga teacher and completed my training in March 2009. I taught for 2 years in the Solomon Islands and few times since arriving back in Australia and moving to Canberra in June 2011. I can provide a referee from a studio in Brisbane.

I teach hatha yoga, focused on alignment, movement and relaxation. My email is lauren_banning@hotmail.com and mobile is 0401 386 636.

I do have a full time job, but would be available after normal work hours.

Thanks

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Emily Mcloughlin

I am a physiotherapist and yoga teacher looking to build my teaching experience through substitute teaching. Available,evenings, weekends and some afternoons.

emily.mcloughlin@gmail.com

ph 0411554259

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Cover Teacher Required

Jane from the Edge Healthclub in Weston is looking for a substiute teacher for the next 3 Saturdays.

April 14, 21 & 28.

If you think you may be interested give her a call asap:

(02) 6287 3707

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Finding Balance Retreat, Sat 24 March

Need a break?
take time out for yourself…

FINDING BALANCE RETREAT
Sat 24 March 2012, 9am-2pm
245 Lady Denman Drive Acton ACT
between Botanical Gardens and National Zoo & Aquarium

A fantastic retreat, allowing you to slow down and take a break from everyday pressures. Regain mental and physical balance through balancing postures and flowing yoga sequences. Learn how breathing and meditation techniques help bring focus and emotional stability. Topped off with relaxation and a healthy indulgence of vegetarian food - you will embrace being back in balance!

SPECIAL: Be one of the first registrations and receive an annual subscription to Australian Yoga Life!

Only $85pp or bring a friend for just $80ea. Vegetarian buffet lunch, light morning tea and beverages included.

REGISTER NOW AT
www.SimplicityRetreats.com
Please book early as places are limited

Contact
T 02 6108 3575
E info@SimplicityRetreats.com

Please pass on the invitation to others who may be interested, thank you!

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Yoga teacher wanted

Dear Yogis,

A Yoga teacher is wanted to take over an existing regular Tuesday evening class at Erindale from July 2012.

If you or someone you know is interested please contact John form Jaya Life yoga on jayalifeyoga@grapevine.net.au

Namaste

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Beginners yoga course

If you’re reading this, chances are that you’re not a yoga beginner. But… I’m guessing that you might know some people who have always wanted to try yoga but find classes too intimidating.

I’m running a 5 week yoga course for complete beginners, starting this Thursday 23 February at 7:30pm at St Ninian’s Church Hall. Over 5 weeks, I will guide students step by step through a series of poses and movements and some breathing, relaxation and meditation exercises. At the end of the course, students should feel comfortable in an all levels class and know some of the alternatives that suit their bodies better.

Further information is available at: flourishyoga.com.au

Encourage your friends to give yoga a try.

Namaste,

Bernie

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